The best is not fast but consistent
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| Afternoon Run | 0.4 | 7:49 | 126 | 3min | 2023-10-30 16:42:21 |
| Afternoon Run | 5.3 | 6:38 | 153 | 35min | 2023-10-07 18:27:47 |
| Afternoon Run | 5.0 | 6:31 | 154 | 32min | 2023-10-06 17:45:51 |
| Afternoon Run | 5.1 | 6:59 | 145 | 35min | 2023-10-05 18:22:18 |
| Evening Run | 5.1 | 6:47 | 155 | 34min | 2023-10-04 19:01:16 |
| Evening Run | 5.2 | 6:40 | 152 | 34min | 2023-09-27 19:37:22 |
| Afternoon Run | 5.0 | 6:28 | 157 | 32min | 2023-09-26 17:35:52 |
| Evening Run | 2.2 | 6:48 | 147 | 14min | 2023-09-25 21:08:36 |
| Afternoon Run | 5.6 | 6:23 | 163 | 35min | 2023-09-24 18:27:17 |
| Afternoon Run | 5.1 | 6:41 | 155 | 34min | 2023-09-21 18:03:23 |
| Evening Run | 5.2 | 6:37 | 160 | 34min | 2023-09-20 19:02:34 |
| Midday Run | 4.6 | 6:47 | 156 | 31min | 2023-09-19 13:18:29 |
| Evening Run | 0.3 | 7:34 | 162 | 2min | 2023-09-18 19:10:52 |
| Midday Run | 5.0 | 6:35 | 166 | 32min | 2023-09-16 11:25:14 |
| Afternoon Run | 5.2 | 6:35 | 158 | 34min | 2023-09-14 18:55:03 |
| Afternoon Run | 5.0 | 6:50 | 161 | 34min | 2023-09-13 16:47:46 |
| Afternoon Run | 5.1 | 6:24 | 160 | 32min | 2023-08-30 18:16:50 |
| Afternoon Run | 5.0 | 6:40 | 155 | 33min | 2023-08-29 17:53:26 |
| Midday Run | 5.0 | 6:44 | 163 | 33min | 2023-08-26 12:48:07 |
| Evening Run | 3.6 | 7:02 | 147 | 25min | 2023-08-23 19:36:40 |
| Afternoon Run | 5.1 | 7:11 | 158 | 36min | 2023-08-05 16:28:51 |
| Afternoon Run | 5.0 | 7:11 | 155 | 35min | 2023-08-04 16:21:35 |
| Evening Run | 3.1 | 7:34 | 150 | 23min | 2023-07-17 21:34:05 |
| Evening Run | 2.1 | 6:40 | 150 | 14min | 2023-07-06 19:52:19 |
| Evening Run | 3.0 | 6:56 | 156 | 20min | 2023-07-04 21:47:56 |
| Evening Run | 3.1 | 7:19 | 149 | 22min | 2023-07-03 21:51:52 |
| Evening Run | 1.0 | 6:00 | 148 | 6min | 2023-06-20 19:02:08 |
| Afternoon Run | 5.2 | 6:41 | 159 | 34min | 2023-06-07 18:08:05 |
| Evening Run | 2.5 | 7:30 | 146 | 18min | 2023-06-05 20:05:38 |
| Afternoon Run | 3.0 | 6:43 | 157 | 20min | 2023-06-01 17:55:44 |
| Evening Run | 5.1 | 7:00 | 156 | 35min | 2023-05-25 19:31:36 |
| Night Run | 5.2 | 7:04 | 157 | 36min | 2023-05-23 22:23:02 |
| Afternoon Run | 5.1 | 6:49 | 157 | 34min | 2023-05-21 18:26:33 |
| Evening Run | 5.3 | 7:06 | 153 | 37min | 2023-05-19 21:39:02 |
| Night Run | 3.2 | 7:03 | 153 | 22min | 2023-05-15 22:22:06 |
| Afternoon Run | 2.4 | 6:44 | 156 | 16min | 2023-05-14 18:19:52 |
| Afternoon Run | 2.3 | 6:51 | 150 | 15min | 2023-05-13 17:06:31 |
| Afternoon Run | 5.1 | 6:43 | 166 | 34min | 2023-05-12 15:48:45 |
| Afternoon Run | 3.1 | 6:45 | 156 | 20min | 2023-05-06 18:40:42 |
| Afternoon Run | 2.0 | 6:46 | 147 | 13min | 2023-05-05 17:44:02 |
| Midday Run | 2.2 | 6:29 | 156 | 14min | 2023-04-13 11:26:54 |
| Afternoon Run | 6.0 | 6:40 | 155 | 40min | 2023-04-11 17:09:09 |
| Midday Run | 5.0 | 6:44 | 157 | 33min | 2023-04-02 11:42:38 |
| Midday Run | 5.1 | 6:45 | 147 | 34min | 2023-04-01 11:42:29 |
| Midday Run | 0.6 | 6:53 | 140 | 4min | 2023-03-25 12:02:45 |
| Afternoon Run | 5.1 | 7:19 | 144 | 37min | 2023-03-21 17:48:23 |
| Afternoon Run | 0.3 | 4:33 | 130 | 1min | 2023-03-16 15:32:25 |
| Evening Run | 2.3 | 6:19 | 162 | 14min | 2023-03-13 19:15:22 |
| Afternoon Run | 2.1 | 7:42 | 137 | 16min | 2023-03-13 18:35:19 |
| Afternoon Run | 2.0 | 8:42 | 123 | 17min | 2023-03-02 16:49:40 |
| Morning Run | 2.4 | 7:03 | 138 | 16min | 2023-02-28 09:25:48 |
| Morning Run | 2.4 | 6:19 | 147 | 15min | 2023-02-27 09:09:01 |
| Afternoon Run | 3.0 | 7:24 | 134 | 22min | 2023-02-26 17:13:48 |
| Morning Run | 0.0 | 354:36 | 91 | 0s | 2023-02-24 10:07:16 |
| Afternoon Run | 5.0 | 6:23 | 153 | 31min | 2023-02-21 16:42:03 |
| Afternoon Run | 5.0 | 6:50 | 150 | 34min | 2023-02-19 16:54:24 |
| Afternoon Run | 5.8 | 6:28 | 158 | 37min | 2023-02-18 15:56:03 |
| Afternoon Run | 4.2 | 6:45 | 149 | 28min | 2023-02-15 16:07:03 |
| Midday Run | 3.2 | 6:37 | 153 | 21min | 2023-02-11 11:05:41 |
| Evening Run | 4.3 | 7:14 | 154 | 31min | 2023-02-06 20:57:27 |
| Afternoon Run | 11.3 | 6:12 | 156 | 70min | 2023-01-06 15:15:41 |
| Afternoon Run | 2.0 | 6:28 | 156 | 12min | 2023-01-04 17:45:31 |
| Afternoon Run | 2.0 | 6:30 | 144 | 13min | 2023-01-03 16:55:51 |
| Afternoon Run | 2.0 | 6:51 | 136 | 13min | 2023-01-02 17:09:39 |
| Afternoon Run | 2.0 | 6:50 | 145 | 13min | 2023-01-01 17:31:58 |